From time to time we can all do with some guidance and help in the various ages and stages of our lives. For this reason, we have provided links where you can reach out to the various helplines and support services, that may be relevant to your own circumstances.

If you are unsure where to contact for support, some of the below services are available 24/7 and can be a good place to start. Don't go it alone.

• Lifeline  13 11 14 (24/7)

• Beyond Blue  1300 224 636 (24/7)

  • Free telephone and online counselling

  • Chat to a counsellor through a webchat support service.    

• Kids Helpline  1800 551 800  (for young people aged 5 to 25)

• Mental Health Emergency Response Line 1800 676 822

• 13 YARN (13 92 76) (24/7)

• Rurallink  1800 552 002

  • After-hours service for people in rural and regional WA experiencing a mental health crisis.

  • 4:30pm – 8:30am weeknights and 24 hours on weekends and public holidays

• SANE 1800 187 263 (10 am - 10 pm Monday to Friday)

  • free counselling support for individuals who experience complex mental health issues and trauma.  

  • Counsellors are available through phone, web chat, or email